Here's news: in the last 2 1/2 to 3 weeks, I have run about 5 times. The first few were runs of 10 minutes. Most recently (including today), I have extended that to 15 minutes. My leg is tolerating the running. Wow! I can't believe I just said that, but it is true, my leg is handling it and then not really hurting much later.
During the run, the left leg feels a bit weak behind the knee and there is even the slightest pinch of pain too, but mostly it is forward momentum.
My fitness is all out of whack. I have been riding my bike 140-150 miles/week with heart rates between 125-140 for most of the rides. Resting HR is hanging in the mid-40's. I jump on the treadmill, set it at 8:00 min/mile and my HR jumps to 140-143 and sits there. I need miles I guess.
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