Quick, get in the car and head to Milwaukee. Brian Y, our artist, cyclist and marathon runner has his work on display. Follow the link to learn more and then haul ass to the museum to feel what ones and zeroes arrayed on your screen fail to disclose.
Cheers to you, Brian Y, ThingsFogel is very proud of you.
Tuesday, August 08, 2006
Tuesday, August 01, 2006
A little bit of running
Here's news: in the last 2 1/2 to 3 weeks, I have run about 5 times. The first few were runs of 10 minutes. Most recently (including today), I have extended that to 15 minutes. My leg is tolerating the running. Wow! I can't believe I just said that, but it is true, my leg is handling it and then not really hurting much later.
During the run, the left leg feels a bit weak behind the knee and there is even the slightest pinch of pain too, but mostly it is forward momentum.
My fitness is all out of whack. I have been riding my bike 140-150 miles/week with heart rates between 125-140 for most of the rides. Resting HR is hanging in the mid-40's. I jump on the treadmill, set it at 8:00 min/mile and my HR jumps to 140-143 and sits there. I need miles I guess.
During the run, the left leg feels a bit weak behind the knee and there is even the slightest pinch of pain too, but mostly it is forward momentum.
My fitness is all out of whack. I have been riding my bike 140-150 miles/week with heart rates between 125-140 for most of the rides. Resting HR is hanging in the mid-40's. I jump on the treadmill, set it at 8:00 min/mile and my HR jumps to 140-143 and sits there. I need miles I guess.
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